Hi there! My name is Sarah and I am a Registered Psychotherapist and Canadian Certified Counsellor. I provide virtual services to people who experience a variety of challenges such as life transitions, anxiety, depression, stress, burn out, finding work-life balance, relationship concerns, ADHD, interpersonal issues and self-esteem. I use an integrative approach to therapy. Specifically, drawing from mindfulness, humanistic, systemic, and ACT therapies.

I understand the importance of finding a therapist who is a good fit. I offer a free 15-minute consultation for those who have questions about me or my approach to psychotherapy.

Hi there! My name is Sarah and I am a Registered Psychotherapist and Canadian Certified Counsello... Read More